Still admittedly stinging a bit from an accident at Pocono Raceway last Sunday afternoon, Monster Energy NASCAR Cup Series rookie Bubba Wallace was equal parts grateful and optimistic about rebounding from that scene and making his Cup debut Sunday at Watkins Glen International.

Smiling often and even managing a joke or two, Wallace sounded like his old self. His mindset had already moved forward from last weekend’s wreck to what it will take to score a good finish in Sunday’s GoBowling at the Glen (3 p.m., NBC, MRN, SiriusXM NASCAR Radio).

“It’s a tough one to watch, but man we hit a ton,’’ Wallace said of his single car accident at Pocono, 11 laps from the finish. “And it’s good to be able to come away and walk away from that and just know that I had a lot of people’s support. That was pretty cool as well. I think that was obviously a big highlight for me was just getting out and seeing everybody reaching out and showing their levels of concern.”

MORE: Bubba loses brakes, slams into wall | Why he waited to drop the window net  

Wallace is hopeful that concern from last week turns into positive vibes for this week as the Richard Petty Motorsports driver prepares for his first Cup experience on the historic 2.54-mile road course in upstate New York. To ready himself Wallace is also scheduled to race in Friday afternoon’s NASCAR K&N Pro Series East race – something he seemed really excited to participate in.

“It’ll be fun, it’s going back,’’ said Wallace, who last raced in the K&N Pro Series in 2012. “We’ll see how it shakes out and go beat up on some little kids or get my butt whooped by some little kids. We’ll see.’’

Wallace said he is genuinely hopeful the extra time on track will translate into a better showing on Sunday. He started 35th and finished 29th at Sonoma Raceway, the other regular season road course, in June. He has three top-10s at road courses in the NASCAR Xfinity Series – all coming at Mid-Ohio and Road America – the best showing was a fifth at Road America in 2015. He had a fourth-place finish at the Canadian Tire Motorsports Park road course in the NASCAR Camping World Truck Series in 2013.

“I mean you can watch the races and see what kind of moves they made, but trying to pick on-throttle time, braking points, and everything, that’s kind of hard to do,’’ Wallace explained of his decision to run the K&N race at Watkins Glen. “So, I’m just going to go out and figure it all out. I’ve got Will Rodgers as a teammate. He is badass on the road courses, so I’m sure I’ll pick his brain before we get going.

“…I looked at Sonoma and I’m like I’ve got to do something to be better than we were at Sonoma. So I took matter matters into my own hands and I’m thankful for [sponsor] Sunoco stepping up and helping to foot the bill a little bit, but I’m just trying to learn for Sunday.”

After a  historic runner-up in the season-opening Daytona 500, Wallace and his RPM team have needed to regroup and go through the learning curve expected of any rookie. He answered with another top-10 (eighth) at Texas Motor Speedway in April, but has had only three top-20 finishes in the last 10 races.

One of the most candid competitors in the garage, Wallace reiterated that one thing he has learned quickly this year is that you have to adjust expectations throughout the season.

“You definitely change them up as you go,’’ Wallace said. “Coming into this season we didn’t know where we were going to stack up at first, so we said 8th to 12th was our range. And I thought that’s good, especially coming off last year and how we ran.

“And then when we started getting into the races and we weren’t really finding ourselves barely inside the top-20 so it’s like okay, we re-adjust. Once that started becoming unfortunately the norm, it’s like OK, so we’re going to fight for top 20s and those are going to be really good days for us.”

Of course driving for a seven-time champion, 200-race winner and NASCAR’s most famous icon in Petty certainly increases the spotlight and raises the expectations to a certain extent, even for a rookie driver. Wallace is keenly aware of that, but he remains confident this team has all the makings to be competitive.

“We had expectations,’’ Wallace said. “We haven’t really met them at all. I’ve kind of scaled back. I think the ‘King’ is still on that 8th to 12th, and like ‘why aren’t we running 8th to 12th?’  We’re trying.

“But. …it’s a rookie year in Cup. We’re going to go through the struggles but none of us obviously thought we would be so far behind the eight ball. But what’s cool to see is that we show up to the shop each and every week, and show up at the race track every week, and our guys are still digging hard, 100 percent, a 110 percent effort, trying to find something.

“And each weekend it’s like all right, we think we’ve got something really good for this weekend. Hopefully it translates into something. Sometimes it doesn’t, but at least we’re trying things and we’re not just sitting there with our heads in our laps just saying, well, we’ll see how it goes next weekend. We continue to push the efforts to try and get better.”

Hendrick Motorsports announced Thursday that Nationwide has agreed to a two-year extension with the organization, a deal which increases its primary sponsorship of Alex Bowman’s No. 88 Chevrolet to 20 races beginning with the 2019 Monster Energy NASCAR Cup Series season.

Joining Hendrick Motorsports in 2014, Nationwide served as a primary sponsor for Dale Earnhardt Jr. and the No. 88 from 2015-2017. The Columbus, Ohio-based insurance and financial services company is in the middle of a 19-race majority sponsorship agreement with Bowman at the helm.

RELATED: Memorable Nationwide paint schemes

“It’s been great to work with Nationwide. It’s been so much fun,” Bowman told NASCAR.com following Thursday’s trip with Earnhardt and Xfinity Series driver Tyler Reddick to the Nationwide Children’s Hospital in Columbus. “Whether we’re doing stuff up at Children’s Hospital, or wherever we’re working together, it’s just been awesome. The program works really well for them and it’s been working really well for both sides.”

“It definitely says a lot about the sport and where we’re at as a team and the confidence that Nationwide has to keep coming back on,” Bowman added.

Bowman’s relationship with Nationwide dates back to before his Monster Energy Series career began. It’s a partnership he has developed into a personal connection over the years.

RELATED: Dale Jr. glove auction supports Nationwide Children’s Hospital

“It’s a very real relationship for me,” Bowman said. “I drove the first ever Nationwide Children’s Hospital car in 2013, back when it was the Nationwide Series (now Xfinity Series). It’s a relationship I’ve had with them for quite a while … Everyone on the Nationwide team is awesome to deal with and it’s a great family to be a part of.”

In conjunction with the continued partnership, Hendrick also has signed Bowman to a one-year contract extension through 2020.

In five of the past six races, Bowman has finished 11th or better, including a career-best third-place result in the Gander Outdoors 400 at Pocono Raceway last week. Bowman currently holds the final spot for the Monster Energy NASCAR Cup Series Playoffs with five races remaining in the regular season. He is 56 points above the cutoff line.

“It’s awesome to be able to extend the relationship and sync the two deals together,” Bowman said. “It’s been a great couple years driving for Hendrick Motorsports and a great couple months driving the 88 car full time. It gives me a lot of confidence going forward that they believe in me and everybody at HMS believes in me. It’s exciting for me and lets me focus on just going out and doing my job.”

RELATED: Bowman’s Nationwide Children’s Hospital paint scheme

Hendrick Motorsports tabbed Bowman as a substitute driver in the No. 88 while Earnhardt Jr. recovered from a concussion in 2016. Bowman stuck with the company in 2017 working in the simulation department and was promoted to full-time driver of the No. 88 in 2018 following Earnhardt’s retirement.

Bowman gave credit to Earnhardt for molding him into a driver that Nationwide could get behind for years to come.

“For him to help me as much as he has through my career has been huge,” Bowman said. “Every little piece of advice that he gives … before I go and make mistakes on my own has been super helpful. I think that’s been great for the relationship. He’s still a huge partner of theirs, so getting to do some things with him has been really cool.”

In his first full-time season with Hendrick, Bowman earned the Busch Pole Award for the 60th annual Daytona 500. He has eight top-10 finishes after 21 of 36 races.

“We have such a strong partnership with Nationwide,” team owner Rick Hendrick said in a press release. “From doing great things in the community with Nationwide Children’s Hospital to driving significant value back to their business, it’s truly impressive to see how they consistently make the maximum impact with their racing program. We appreciate the incredible relationship with their whole team and look forward to more great things in the coming years.”

DAYTONA BEACH, Fla. (August 2, 2018) – Following a national talent search and annual combine event in May, NASCAR® and Rev Racing today announced the latest participants in the NASCAR Drive for Diversity Pit Crew Development Program.

Seven former collegiate athletes were selected based on strong, individual performances during a series of crew member assessments and strength and agility drills at the NASCAR Drive for Diversity Pit Crew Combine in Concord, N.C. on May 25.

NASCAR Drive for Diversity provides opportunities for multicultural and female athletes to “go pro” in NASCAR following college careers in football, basketball, track and field, and other sports.

The Drive for Diversity Pit Crew Combine
The annual Drive for Diversity Pit Crew Combine drew scores of athletes to Charlotte, North Carolina, in May. Matt Sullivan | Getty Images

This year’s participants will relocate to North Carolina and train as tire-changers, carriers and jackmen with Rev Racing with hopes of joining more than 50 NASCAR Drive for Diversity alumni working in the sport’s national series.

RELATED: Athletes put to the test in May

“These are top-flight athletes who’ve earned the opportunity to train with the best pit crew development program in the industry,” said Jusan Hamilton, NASCAR senior manager, racing operations and event management. “We believe these athletes have what it takes to compete on pit road in our national series like so many of our NASCAR Drive for Diversity graduates.”

Brandon Banks is among the new NASCAR Drive for Diversity pit crew participants. Banks starred as a defensive lineman at the University of North Carolina at Charlotte and was part of the Washington Redskins’ active roster in 2017.

A pair of former North Carolina A&T State University student-athletes, Joshua Patrick and Keiston France, were also selected for the pit crew program. Patrick played football for the Aggies, while France was a member of the school’s tennis team.

Keiston France changing a tire
Keiston France was named to this year’s program. Matt Sullivan | Getty Images
Joshua Patrick changing a tire
Joshua Patrick joins teammate Keiston France. | Getty Images

In September, the seven athletes selected to the program will begin 12 months of pit crew training with Rev Racing.

“We look forward to welcoming this year’s class to NASCAR’s most comprehensive pit crew training and development program,” said Max Siegel, CEO of Rev Racing. “Coach Phil Horton and the Rev Racing competition staff continue to attract the top emerging talent in the country and produce some of today’s most successful crew members.”

Since the pit crew program’s inception, more than 90 athletes have participated in NASCAR Drive for Diversity with 25 currently working at the Monster Energy NASCAR Cup Series™ level.

In February, Derrell Edwards became the first NASCAR Drive for Diversity pit crew member to be part of a DAYTONA 500 championship team when driver Austin Dillon raced to Victory Lane at Daytona International Speedway.

RELATED: Derrell Edwards makes history

Former Norfolk State University women’s basketball player Brehanna Daniels made her debut in the Monster Energy NASCAR Cup Series alongside NASCAR Drive for Diversity tire-changer Breanna O’Leary at Daytona International Speedway in July.

RELATED: O’Leary, Daniels in the spotlight

Daniels, who joined the diversity program in 2016, is believed to be the first female African-American crew member to compete in the sport’s top series.

First Hometown University Primary Sport
Brandon Banks High Point, N.C. University of North Carolina at Charlotte Football
Evan Clay Franklin, La. Morehouse College Football
Jarren Davis Jacksonville, Fla. Bethune-Cookman University Football
Keiston France Amelia, Va. North Carolina A&T State University Tennis
Ernest Holden Hampton, Va. Norfolk State University Football
Jerick Newsome Memphis, Tenn. Alcorn State University Basketball
Joshua Patrick Decatur, Ga. North Carolina A&T State University Football

Name: JJ
Current City: Chesterfield, Virginia
Member since: 2011

Getting to KNOW JJ

Q. How did you first become interested in NASCAR?
“My father introduced meet NASCAR back in 1992 when he had me sit down and watch a race with him. I have been hooked to the sport ever since. Now I have both of my kids interested in watching on a weekly basis as well. My entire family looks forward to go to both Cup and Xfinity races at Richmond Raceway every year as well as our local short tracks over the summer time!”

Q. What makes NASCAR special for you?
“I enjoy the speed, sounds and overall competition that each race brings. Having both of my sons watching it with me makes it even more enjoyable.”

Q. Do you have any favorite NASCAR memory?
“My favorite NASCAR memory would have to be going to my first race back in 1994. My father took me to a race at Richmond race way back then it was called Richmond International Raceway and it was the most exciting event I’ve ever been to. I remember early in the race there was a wreck in the turn one right in front of us and it peeled the side of Harry Gant’s car off. Also my favorite driver Rusty Wallace almost won the race. It was the first time my father and I spent the entire day together and it was a great bonding experience for both of us.”

Q: Do you have a favorite in any of the following categories?
Drivers: “Kyle Busch and Erik Jones because I feel like these two would not only be the most entertaining to hang around because of their personalities but I feel like they would be very open to my kids and they would make them feel welcome and they could be themselves around them.”

Sponsor: “My favorite NASCAR sponsor would have to be M&M’s because Kyle Busch has been one of my favorite driver since he entered the Xfinity series. So my favorite snack on any race weekend would be any candy that Mars M&M’s makes.”

Favorite Place to Watch a Race: “My favorite section to watch a race when my family goes to Richmond Raceway will have to be the Commonwealth Tower. And this section you can see the entire race track and the view is amazing.”

Q: Do you have any race day traditions?
“Our family’s race day traditions is to bet on who will win the race. We put the kids 1:64 scale diecast cars in a bag and for each car you pull out you bet a dollar. It brings even more excitement to the race when my kids and I are watching it. Not only do they cheer on their favorite drivers, but they also cheer on whoever they pull out of the bag that day.”

FROM ALL OF US AT NASCAR, WE THANK JJ FOR HIS CONTINUED SUPPORT AND LOOK FORWARD TO HEARING FROM HIM IN 2018!

Team owner Joe Gibbs said Wednesday on SiriusXM’s “The Morning Drive” that Christopher Bell is “scheduled” to race in the NASCAR Xfinity Series next year. But if it were up to Bell, who has won three consecutive Xfinity Series races in the No. 20 Joe Gibbs Racing Toyota, he’d move up to the Monster Energy NASCAR Cup Series — if there was a spot.

MORE: Bell leads Xfinity standings | No. 20 goes for fourth straight win

“Going into next season, I am set for another year of Xfinity, and there are no holes in the Cup side, so that’s what makes it difficult,” he said on a NASCAR teleconference Wednesday. “But as far as what I need, honestly I don’t feel like I need another year of Xfinity.

“I think the best way for me to win at the Cup level is to get there and start trying at it.”

Gibbs stressed the importance of keeping Bell in the Toyota/Joe Gibbs Racing family, saying “he’s a future star.” With all four JGR Cup spots filled, though — the No. 77 Furniture Row Racing Toyota (an associate team of Joe Gibbs Racing) not active right now, and Martin Truex Jr.’s No. 78 Toyota appearing unavailable — finding a spot for the 23-year-old driver is difficult.

Bell does “have every intention of staying with Toyota and Joe Gibbs Racing” when he moves up to the next level, he said. His entire NASCAR career, which began with Kyle Busch Motorsports in the Camping World Truck Series in 2015 and has seen 12 Xfinity/Truck wins since then, has been with the manufacturer.

“Toyota was the one that really ‑‑ they’re the reason why I’m here,” he said. “I would love to stay with them, and hopefully it works out in the future.”

Bell also called driving for Gibbs a “dream come true” and was honored to hear Gibbs speak highly of his talent.

“The biggest thing is I’ve learned throughout my years, and especially in NASCAR, is you are only as good as the race car that you sit in,” he said. “Right now I’m at the best organization that I can be at, so I wouldn’t want to go anywhere else, honestly.

“Even if the Cup deal doesn’t work out for next year, which it looks like it’s not going to, I’m still going to be sitting in a really fast race car at a level in motorsports where I never really dreamed I’d be at. So I’m going to be thrilled either way.

“But I definitely ‑‑ like I said, I’m 23 years old. I feel like I’m at my prime, and I don’t want to waste another year if the opportunity comes to make the jump.”

Two days before Kyle Busch’s victory in last Sunday’s Gander Outdoors 400 at Pocono Raceway, Denny Hamlin provided a precise blueprint for his Joe Gibbs Racing teammate’s sixth Monster Energy NASCAR Cup Series win of the season.

MORE: Paint schemes for Watkins Glen | Fantasy: Knowing the numbers

A post-qualifying inspection failure knocked Busch’s No. 18 Toyota off the front row and back to a 28th-place starting position. In short order, however, Busch charged through the field, and a pit stop with four other Toyotas three laps before the end of Stage 2 allowed him to stay out under the caution at stage’s end and ultimately take the lead.

Busch survived two late restarts and held off teammate Daniel Suarez for his 49th career victory, a triumph that tied him with Tony Stewart for 13th on the all-time list.

In a sit-down with reporters on Friday afternoon at Pocono, Hamlin explained how his teammate has been able to separate himself from the rest of the JGR drivers.

“They out-execute what their car is capable of every single week,” Hamlin said of the No. 18 team, led by crew chief Adam Stevens. “He qualifies well. He doesn’t lose his track position throughout the course of a race. At the end, the pit crew picks up three or four spots. The next thing you know he’s restarting on the front row.”

 Hamlin acknowledged that his No. 11 team hasn’t been able to match the performance of the 2015 series champion.

“That’s something we have not done, to execute to the level that the 18 has,” Hamlin said. “He’s really good about being able to finish better with a car that’s not quite as good. In general, at JGR, we have our struggles, but they do a phenomenal job. You just look at execution, and that’s the biggest difference I see between him and us.” 

As an organization, JGR is also working through a transition from experience to youth. Gone are Carl Edwards to retirement and 2003 series champion Matt Kenseth to make room for Erik Jones in the No. 20 car. Both Jones and Suarez are in their sophomore seasons at NASCAR’s highest level, and both are still learning.

“Certainly, when we had myself, Carl, Matt and Kyle, you weren’t having to think about, ‘Well, this is Daniel’s or Erik’s first time at a track, and they’re leaning on you for information,” said the 37-year-old Hamlin, the senior member of the JGR driver corps. “So how much information do you really lean back on them, because they are inexperienced, and they have to go through that struggle period, where we would always talk about, ‘Hey, a few years ago we did this, and it really worked well.’

 “Things just clicked, and things were good. But sometimes those things take time. As an organization, we probably weren’t totally patient with Joey Logano, and look how it all worked out. He moved teams (to Team Penske), and all of a sudden—bam—it clicked for him. I think you have to be patient and go through the process to hopefully have the fruits and the benefits later.”

While Hamlin waits patiently, Busch keeps winning. But that doesn’t mean Hamlin has lost confidence, either in himself or in his team.

 “Anybody who thinks I can’t win any given week is crazy,” Hamlin asserted. 

Two Monster Energy NASCAR Cup Series teams have been docked both driver points and owner points, according to the official penalty report NASCAR issued Wednesday following the race weekend at Pocono Raceway.

The No. 4 Stewart-Haas Racing team and No. 95 Leavine Family Racing team each were assessed with the loss of 10 driver points and 10 owner points. Both penalties were the result of post-qualifying inspection failures.

The No. 4 of driver Kevin Harvick and No. 95 of driver Kasey Kahne both failed post-qualifying technical inspection three times, which resulted in the points penalty. Both teams also were sent to the rear of the field for Sunday’s race and saw their respective car chiefs ejected for race day.

For Harvick, his hope of claiming the Regular Season Championship takes a hit. The veteran driver had reduced Kyle’s Busch’s lead in the standings to 48 points with five races to go, a deficit which now jumps to 58 points — essentially the equivalent of a full race. The Regular Season Champion earns 15 playoff points to carry with him through the postseason.

Also on the penalty report:

• David M. Little Jr. and Douglas E. Chouinard have been indefinitely suspended due to behavioral penalties.

NASCAR fans again have the opportunity to pick the very best Darlington throwback paint scheme for the 2018 Bojangles’ Southern 500 on Sept. 2 at Darlington Raceway.

RELATED: See the schemes and vote now!

Polls are open for the 2018 contest from now until Aug. 31. The first stage of voting lasts until Aug. 15. Starting on Aug. 16, the field will be narrowed to the eight highest vote-getting schemes. Those schemes will be placed in a bracket, and fans will determine how the field gets cut to four, then two, then to an eventual champion.

Past winners of the contest include Kyle Larson, Danica Patrick and Tony Stewart. Don’t delay, pick your favorite Darlington paint scheme today and see if your favorite driver can win this contest, as well as the Bojangles’ Southern 500 at 6 p.m. ET on Sept. 2 on NBCSN, MRN, SiriusXM NASCAR Radio and the NBC Sports App.

Click the link above or visit https://www.nascar.com/throwback.

MORE: Buy tickets to Darlington

Numbers mean plenty when it comes to building out your Fantasy Live teams each week. NASCAR.com will examine the stats outlook for each track to help give you an edge as you go to set your lineups and bonus picks ahead of the race weekend.

Don’t forget to check back on NASCAR.com for additional insight from fantasy expert RJ Kraft as well as Fantasy Fastlane with Jessica Ruffin and NBC Sports’ Steve Letarte.

RELATED: Set your Fantasy Live roster now | How the new Fantasy Live works | Driver stats

Top five average running position (per loop data from 2005 to the present):

Driver Average Running Position
Daniel Suarez 5.967
Erik Jones 10.578
Kyle Busch 11.226
Brad Keselowski 11.487
Martin Truex Jr. 11.565

Top five in stage points earned at Watkins Glen in 2017:

Driver Stage points Stage wins
Martin Truex Jr. 18 0
Kyle Busch 12 1
Daniel Suarez 10 1
Brad Keselowski 10 0
Chase Elliott/
Matt Kenseth
8 0

Top five in points earned in last two races at Watkins Glen:

Driver Race points Race wins
Martin Truex Jr. 93 1
Denny Hamlin 82 1
Kyle Busch 78 0
Matt Kenseth 74 0
Brad Keselowski 72 0

Most laps led in last two races at Watkins Glen:

Driver Laps led
Brad Keselowski 48
Kyle Busch 25
Martin Truex Jr. 25

Average starting position for last 10 winners: 6.1, only two of the last 10 winners have started outside the top six

Active drivers to win pole: Kyle Busch (3), Jimmie Johnson (2), AJ Allmendinger (1), and Kurt Busch

Active drivers to win at Watkins Glen: Kyle Busch (2), AJ Allmendinger (1), Joey Logano (1), Kevin Harvick (1), Martin Truex Jr. (1) and Denny Hamlin (1)

Most recent pole winner: Kyle Busch, 2017

Last time pole-sitter won here: Kyle Busch, 2008

Where stage winners started from: First, fifth

Winning manufacturers of last 10 races: Toyota-4, Chevrolet-3, Ford-3