Plan your NASCAR weekend with these on-track times for Dover

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NASCAR heads to Dover International Speedway for the Sprint Cup Series FedEx 400 benefiting Autism Speaks, the Nationwide Series Buckle Up 200 presented by Click It or Ticket and the Camping World Truck Series Lucas Oil 200.

SUNDAY, JUNE 1:

ON TRACK
— 1 p.m.: NASCAR Sprint Cup Series FedEx 400 benefiting Autism Speaks (400 laps, 400 miles), FOX (Get results)

PRESS CONFERENCES (Watch live)
— 10 a.m.: USMC Staff Sgt. Liam Dwyer
— Approx 4:45 p.m.: Post-Sprint Cup race

THURSDAY, MAY 29:

ON TRACK
— 3:40-4:55 p.m.: NASCAR Camping World Truck Series practice (Get results)

Note: Rain forces two practice sessions to be combined into one 75-minute session. The 75-minute session is red flagged after about 10 minutes. Truck Series race lineup to be determined by rule book. Friday’s qualifying session for the Truck Series is now final practice.

PRESS CONFERENCES (Watch live)
— 12:30 p.m.: Timothy Peters
— 12:45 p.m.: German Quiroga
— 1 p.m.: Cale Conley

FRIDAY, MAY 30:

ON TRACK
— 10-10:50 a.m.: NASCAR Nationwide Series practice (Get results)
— 11 a.m.-12:20 p.m.: NASCAR Sprint Cup Series practice, FOX Sports 1 (Get results)
— 12:40 p.m.-1:40 p.m.: NASCAR Camping World Truck Series final practice, FOX Sports 1 (Get results)
— 2-3:20 p.m.: NASCAR Nationwide Series final practice, FOX Sports 1 (Get results)
— 3:40 p.m.: NASCAR Sprint Cup Series Coors Light Pole Qualifying, FOX Sports 1 (Get results)
— 5:30 p.m.: NASCAR Camping World Truck Series Lucas Oil 200 (200 laps, 200 miles), FOX Sports 1  (Get results)

GARAGECAM
— 1:30 p.m.: Nationwide Series GarageCam (Watch live)

PRESS CONFERENCES (Watch live)
— 8:45 a.m.: Joey Logano
— 9 a.m.: Matt Kenseth
— 9:15 a.m.: Regan Smith
— 9:30 a.m.: Jeb Burton
— 10 a.m.: Jimmie Johnson
— 1 p.m.: FedEx and Autism Speaks announcement with Denny Hamlin
— 2 p.m.: Jeff Gordon
— Approx 5:15 p.m.: Post-Sprint Cup qualifying
— Approx 8 p.m.: Post-Truck Series race

SATURDAY, MAY 31:

ON TRACK
— 9:30-10:20 a.m.: NASCAR Sprint Cup Series practice, FOX Sports 1 (Get results)
— 10:40 a.m.: NASCAR Nationwide Series Coors Light Pole Qualifying, ESPN2 (Get results)
— 12:30-1:20 p.m.: NASCAR Sprint Cup Series final practice, FOX Sports 1 (Get results)
— 2 p.m.: NASCAR Nationwide Series Buckle Up 200 presented by Click It or Ticket (200 laps, 200 miles), ESPN (Get results)

GARAGECAM
— Noon ET: Sprint Cup Series GarageCam (Watch live)

PRESS CONFERENCES (Watch live)
— Approx 4:15 p.m.: Post-Nationwide Series race

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Military, pit road accolades significant for Hendrick Motorsports team member

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For Joe Slingerland, rear tire changer on the No. 88 Hendrick Motorsports team, the first quarter of the 2014 race season is bookended with special moments.


"It’s hard to put into words," claimed Slingerland about the season-opening Daytona 500 win. "It was my first Daytona 500 win and to get it with an Earnhardt made it extra special. It was an awesome night."

Equally as important for Slingerland occurred Memorial Day weekend when NASCAR kicked off its annual NASCAR: An American Salute program to honor active and retired service members and military families through July 4.

The military tributes, for Slingerland, are cherished because of his family.

"My dad was in the military," he said. "My older brother (Jeff) was in the service and my younger brother (Jason) is still in the military." 

He did three tours in Afghanistan as a Black Hawk helicopter pilot."


Slingerland and his younger brother enjoy exchanging tales about their trades.


"It’s pretty cool. I talk about my brother all the time being the Black Hawk pilot. And, he talks about me with all his military buddies."

And while there is a significant difference between active military duty and the role of a NASCAR rear tire changer, there are some parallels in the jobs.

"There is a lot of teamwork for both," Slingerland said. "My brother used to be the crew chief on the Black Hawk before he became a pilot. He worked with the pilot who had to entrust that he was fixing the helicopter right before each mission."

"So, there are a lot of things we do on the race car that correlate to what he does from the teamwork perspective."

With competition in today’s NASCAR Sprint Cup Series racing so tight, the battle on pit road is critical to racing up front and winning races.

Teamwork is essential, and Slingerland believes the key to the 88 pit crew’s success is years in the making.

"This is my thirteenth season," said the 35-year-old native of Inverness, Florida. "And for most of our guys, it’s their fourth or fifth season."  

Today’s pit stops are so fast that pit crews have to jell pretty quickly.

"To have the 88 team together for these years and not have many changes is really important. We all know what each other’s next move is going to be, so it’s seamless on the pit stops."

Slingerland and the No. 88 over-the-wall crew’s performance so far this season is not going unrecognized. The team was recently voted among crew chiefs as the first quarter winners of the Mechanix Wear Most Valuable Pit Crew Award competition.

"It’s an honor to be voted on by all your peers as the best pit crew on pit road," Slingerland said. "The gloves we use have come a long way to give us more protection from the heat of the tires during a race."

In celebration of NASCAR: An American Salute, glove provider Mechanix Wear has outfitted the 88 crew and other teams with a brand new camouflage-pattern glove line called MultiCam, which maintains the dexterity and ultimate hand protection today’s pit crews have become accustomed to.  

Fittingly for Slingerland, he now has a new pair of military-inspired gloves to tell his brother about.

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Logano hopes his Nationwide Series success at Dover carries over to Cup

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Joey Logano has Dover figured out – at least in a NASCAR Nationwide Series car. 

Logano has won four consecutive Nationwide races at the Monster Mile and has done so in dominating fashion. He won last September’s race by more than 14.5 seconds. But his Dover career in the NASCAR Sprint Cup Series has been a different story.

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While he’s led 510 laps in his last four Nationwide races at DIS, he’s led only one lap in 10 Sprint Cup starts. His best Cup finishes at Dover are a pair of thirds, one of them last September. 

"It is one of my favorite race tracks because of our (Nationwide) success here," Logano said, whose four wins at Dover are the most by a driver in the series. "To be in that group of guys that have won five races in a row at a track – with Dale Earnhardt, Kyle Busch and Jack Ingram – it would be an honor."

One of only two drivers with two Sprint Cup victories this season (Kevin Harvick the other), Logano’s Team Penske team can afford to experiment a bit at Dover this week. Figuring out the best way to get their Ford Fusion around the track is important, because Dover hosts the third race of the Chase for the NASCAR Sprint Cup on Sept. 28.

"Dover is a unique race track, and what you find here that works might not work anywhere else," Logano said. "But if you find a setup here (that works), it usually lasts a while. You can fine-tune that or at least (use) that as a direction when you come back."

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‘Rowdy’ is a perfect four-for-four in Truck Series in 2014

MORE: Full Lucas Oil 200 race results

DOVER, Del.  – Much to the dismay of Matt Crafton, Johnny Sauter, Ryan Blaney and others, Kyle Busch has been unstoppable in the NASCAR Camping World Truck Series and untouchable at Dover International Speedway.
 
Busch, won for the fourth time in as many 2014 starts and posted his third victory in his last three NCWTS attempts at Dover, leading 150 of 200 laps to capture Friday’s Lucas Oil 200.
 
As a regular in the NASCAR Sprint Cup Series, Busch is not eligible for the Camping World Truck Series title. But he’s driving like a champion. In addition to his 39th victory, he recorded the eighth perfect driver rating of his CWTS career in Friday’s race.
 
"We all know, the 51 was lights out, OK?" summed up Sauter. "Hopefully we’ll be able to learn what they’re doing in the 51 camp and run with them, week in, week out."
 
It all begs the question: Might Busch be able to finish unbeaten in the truck races he drives this season?

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"It’s not unimaginable," Busch said. "But a lot of circumstances have to go your way. It’s certainly feasible, maybe."
 
Turning the duties over to rookie Erik Jones for five of the next six races, Busch isn’t slated to drive another CWTS race until June 26 at Kentucky.
 
"It’s been fun. I’ve enjoyed being able to run up front, lead laps and such," Busch said. Busch has now won five consecutive starts dating back to last season, the second time in his career he has accomplished the feat.
 
Crafton provided Busch’s stiffest competition until his right front tire gave out, leading to a hard crash on Lap 157.
 
That left it to Blaney and Sauter to pursue Busch after a restart with 20 laps to go. But once Busch pulled away, neither could close to within 1.3 seconds of the leader.
 
"Our Tundra was awesome on the long runs," said Busch’s crew chief Eric Phillips.
 
Blaney lost ground on a pit stop late in the race, but knew that was not the deciding factor.
 
"With 50 or 60 to go we had a loose left rear wheel,” said Blaney, happy to be contending after 22nd-place finishes in his previous two races. "Luckily we caught it before it went back green. But I don’t think it mattered. I don’t think anyone was going to catch (Busch’s) 51. He was something else."
 
Crafton, who entered the race as the series points leader, said he had "no warning" his right front tire was about to go down.
 
"It’s a shame," said Crafton, who led 46 laps. Relegated to a 23rd-place finish by his crash, Crafton dropped into a second-place tie with Sauter, one point behind Timothy Peters. With his victory at Martinsville Speedway, Crafton remains the only driver other than Busch to win a CWTS race this season.
 
Peters emerged with the series lead despite losing power and finishing 10th, two laps down. His Red Horse Racing teammate German Quiroga Jr., lost a late-race duel with Tyler Reddick for eighth place, but remained the only driver to finish in the top 10 of each race this season.
 
After leading the first 73 laps, Busch did have to overcome a bad break. He was already on pit road for a green flag stop when Brennan Newberry crashed into the inside retaining wall. Busch continued back onto the track without pitting but fell to eighth place on the restart.
 
That handed the lead to Crafton and helped Blaney, Tyler Reddick, Sauter and John Hunter Nemechek advance within the top five.
 
Busch wasted no time in charging to third. He passed Blaney during a lengthy green flag run and closed to Crafton’s rear bumper. On Lap 120 Busch rode the high line to regain the lead.
 
Brandon Jones raced with the leaders all night and posted a career-best fourth-place finish. Joey Coulter was fifth, his best finish of the season. Ben Kennedy finished behind Nemechek in seventh-place.
 
Busch, who qualified on the front row for Sunday’s Sprint Cup race, has a chance to complete a rare triple this weekend. He had the fifth-fastest lap time in final practice for Saturday’s Buckle Up 200 presented by Click It or Ticket Nationwide event.

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Second pole, eighth front-row start of 2014 for Keselowski

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DOVER, Del. — Seeing Brad Keselowski atop the speed charts in qualifying has become a common sight in 2014, but no one had ever seen speeds at Dover International Speedway like the ones drivers across the board Friday.

Keselowski, a top-five qualifier for the 10th time in 13 races this season, earned his second Coors Light Pole of 2014. In doing so, he added more than 2.5 mph to the previous track record set by Dale Earnhardt Jr. last year.

Keselowski clocked 164.444 mph in his Team Penske Ford Fusion to edge the Joe Gibbs Racing Toyota of Kyle Busch (163.785) and his Penske teammate Joey Logano (163.688). It’ll be the eighth time in 12 races (excluding the Daytona 500, which uses its own qualifying system) that Keselowski will start on the front row.

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It took record-breaking speed to even be in the hunt for the pole. The first 24 cars in the 30-minute knockout round of qualifying each broke the old mark of 161.849 mph set last Sept. 29.

Earnhardt posted Friday’s 13th-fastest lap, broke his old record (162.933 mph this year) and still missed the opportunity to qualify for the pole in the second and final round.

"The cars are built a lot differently than they were last year," said Keselowski, who has one victory under his belt this season (Las Vegas) and a win and two top-10 finishes in eight previous starts at Dover. Ford has done a great job catching up (thanks in large part) to the front nose piece. They kind of got left behind on that one. Then, when the Gen-6 car came out, we were allowed to catch up for 2014."

Like Keselowski, Logano has been a threat in qualifying all season. He placed in the top 10 Friday for the ninth time in 13 races.

Keselowski, currently ninth in the Cup point standings, says the biggest reason all manufacturers are running faster in qualifying is added downforce.

"The bigger rear spoiler and the ride height rule (have made the most difference)," he said. "The bigger spoiler adds a significant amount. … The cars make more grip by a long shot than what they ever have … 2,600-2,800 pounds of downforce last year to about 3,200 now. That’s a significant increase."

Busch ran the fastest lap of the day during practice, clocking in at 166.297 mph, when 28 cars exceeded the previous track record before the oval warmed in the afternoon sun.

"Our car was really good in practice," Busch said. "We weren’t quite able to get the speed we wanted in qualifying. I don’t think anybody really did. Overall, we slowed down a little more than others, I guess. I’m really happy with our M&M Camry in race trim, so I think we’ll be good for the race Sunday."

Jimmie Johnson (163.362 mph) was fourth with the fastest-qualifying Chevrolet. Kyle Larson was the top qualifying rookie, finishing fifth at 163.080 mph, one spot ahead of series points leader Jeff Gordon.

Greg Biffle was Friday’s first to shatter the track record, but he barely hung on to reach the second round of qualifying, ranking 11th among 12 qualifiers. He was no threat for the pole during the final 10-minute session.

"We started out really good on a green track," Biffle said. "But as it rubbered up, we got slower."

With 43 drivers qualifying for 43 spots, none were sent home on Friday.

The FedEx 400 benefiting Autism Speaks is scheduled for 1 p.m. ET Sunday (FOX, MRN).

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Teams look to get things right in Dover spring race for use in Chase

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DOVER, Del. — It’s time for teams to take things into their own hands.

There are some tracks, like Daytona or Talladega, where drivers need a bit of good fortune to make it to the checkered flag to battle for a win. Dover International Speedway, the site of Sunday’s FedEx 400 benefiting Autism Speaks (1 p.m. ET, FOX), is a mile-long concrete oval that tests drivers — especially with the cool temperatures the track has seen so far this weekend — but rewards those who have learned to wrangle the Monster Mile.

"I don’t feel like (Dover) is a crap shoot or wild card. It is a race track that you can make a difference at," Joey Logano, driver of the No. 22 Team Penske Ford, said. "As a driver and a team, we can definitely make up for something here. If you have a bad race at Talladega, this race can be that much more important to get that win and make sure you get to the next round."

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Especially under the new win-and-you’re-in Chase format, tracks where winning is more dependent on performance than missing "The Big One" are valuable. Dover’s 1-mile concrete surface combines speed with tight racing, and "is kind of like Bristol, but twice as big and twice as fast," according to Matt Kenseth.

It can be a forgiving track, too. Tony Stewart started last year’s June race 22nd, and drove his way through the field to win the race. He won from even farther back in 2000, leading at the checkered flag from a starting position of 27th.  Kenseth, Jimmie Johnson, and Carl Edwards, all winners at the track, are among the many drivers who look forward to the two races it hosts each season.

"It’s just one of those tracks that’s a challenge to get around by yourself, especially to get around fast by yourself," Kenseth said. "It’s just kind of tricky and has a lot of character… it’s really unique and there’s not really anything like it on the circuit."

In 30 starts at the track, Kenseth has 19 top-10 finishes — just over 63 percent — and two wins.

Johnson has a similar record at the track: Over 70 percent of 24 starts at Dover have resulted in top-10 finishes, eight of which — exactly one third — ended in Victory Lane. Whether the love of the track begets the results or vice versa, the six-time champion also names the Delaware track as one of his favorites.

“Really, at the end of the day, there is a feel, a sensation I look for to get around this racetrack," Johnson said. "We all have a feel and sensation we look for; it’s just if it yields the speed and fits the track.  Everything has worked well for me, for Chad, for the team, our equipment; it’s just been a very strong track for us. 

"Regardless of change, there are just some tracks that work well for you and you are able to still find that feeling you are looking for regardless of circumstances.”

Kyle Busch, who was fastest in the first practice, noted that Dover’s difficulty makes racing at the track more fun, if challenging. The track was repaved to a concrete surface in 1995.

"It’s definitely a fast race track," Busch said. "It’s a fun race track, too. It makes it interesting when you get to traffic, when you have to pass guys, when you’re kind of falling down into the hole and jumping back out of the hole to the straightaways. It’s a good place to race."

And an important one. With the circuit returning to Dover as the third race of the Chase, the first visit to the track is just as important as a learning opportunity.

"Dover is a unique race track, and what you find here that works may not work anywhere else, but when you come back (here) it will probably work," Logano said. "If you find a setup here, it usually lasts a while and you can fine tune that — or at least the direction of where you are thinking for what makes a car go fast here — and fine tune that when you come back.

"Knowing that it is in the Chase, it is important to figure something out for the Chase race if we want to win the championship. But at the same time, we don’t do anything differently than we would every week."

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Crafton’s 47-race streak of no DNFs ends; he also loses points lead

As Matt Crafton hit the wall with less than 50 laps to go in the Lucas Oil 200, his points lead and streak of 47 races without a DNF crumpled with the front right side of his No. 88 Chervolet.

Crafton was battling Kyle Busch, trading positions in a fight for clean air several times throughout first 156 laps of the race. The two had a steady hold on first place, sharing the lead only with Ryan Blaney for a single lap. But as Busch led Crafton into Turn 2, the driver of the ThorSport Racing truck lost his right front tire and hit the wall.

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"I just blew a right front (tire)," Crafton said. "I don’t know exactly what happened. It’s a shame because, like I said, I think we over-addressed it a little bit on that last run. We got tight at the end of the second-to-last run, so we just freed it up a little bit so we thought we’d have something for them maybe at the end of the run. They kept tightening it up and tightening it up as we went on. It’s a shame because, like I said, I thought we might have been able to run with (Busch) there at the end."

Even his competitor used similar words.

"It’s a shame that he had his troubles there and got knocked out of the race," Busch said. "It looked like a really hard hit. I haven’t even seen it, but just from the tire marks and the paint on the wall and everything else, those are hits you certainly never want to see guys go through."

Emerging from the in-field care center, Crafton confirmed that he was okay, but the wreck had "wrung my bell."

"It knocked the wind out of you more than anything and they’re asking you if you’re alright and you can’t breathe because it knocks the wind out of you," Crafton said. "But I’m all good."

It looked like the 2013 series champion may catch a break as Timothy Peters — who sat in second behind Crafton in the standings — slowed and appeared to be off-pace in the waning laps of the race. Peters recovered to finish in the top-10, giving him the points lead over Crafton and his teammate Johnny Sauter by a single point.

The incident that put him in second in the standings hit with little warning, according to Crafton.

"I said a couple laps before that I picked up a small vibration, but a lot of times you pick up rubber and you don’t know what it is, and all of a sudden it was, ‘Boom,’ and it was done," he said.

The last race Crafton was awarded a DNF was at the season-opening race in 2012 at Daytona International Speedway, an end to 47 consecutive races crossing the finish line in the Camping World Truck Series. Had that streak not been broken, Crafton would have had a chance at breaking another: two races in a row with a runner-up to the eventual race winner.

The drivers will have another chance to duel it out when the series heads to Kentucky, the next race where Busch will pilot the No. 51 for Kyle Busch Motorsports. Erik Jones will take the driver’s seat in his stead.

"I told (Erik) that just because they changed the name on the roof, doesn’t mean that they shouldn’t end up in Victory Lane," Busch joked after the race.

Crafton was hardly the only driver to come across bad luck on the Monster Mile. Darrell Wallace Jr. was running in the top 10 when he hit the wall, as was Brennan Newberry. Wallace would get back on the track after some work on pit road for a finish of 16th, five laps down, while Newberry would not return to the race. Jeb Burton started from the rear and never recovered, finishing 11 laps down in 18th after tire issues as well as pit road issues. Only seven drivers ended the day on the lead lap, a record at Dover for the series.

Crafton will have a chance to regain the points lead when the Truck Series heads to Texas Motor Speedway for its next contest. Though he has no wins at the track in a truck, he holds an average finish of 10.7 and 15 top-10s in 26 starts, compared to Peters’ two top-10s in 12 starts and average finish of 15.3.

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Cale Conley says starts in lower series won’t help him at Monster Mile

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Cale Conley is making his first NASCAR Nationwide Series start at Dover International Speedway on Saturday in the Buckle Up 200 (2:30 p.m. ET, ESPN). He’s got two starts at the track — one from the pole — in a K&N Pro Series East car, but if you ask the driver, he’ll do his best to forget the laps he’s run at the track before. Rounding out the first practice of the weekend in second on the leaderboard, he might be on to something.

"I think just the track time is going to be helpful but the cars don’t really compare at all," Conley said. "…So the track time will be good, but I think that I just need to take the confidence from (the K&N track time) and none of the experience, really, because it will be so different."

It’s a counterintuitive strategy, considering that many drivers get their first NASCAR national series start at the track because of their experience there. Conley himself has run K&N races at two of the four tracks he’s been billed to run for Richard Childress Racing this season. Dover is another of the handful of tracks on both the K&N Pro Series circuit and the national series circuits. It’s the track where Ty Dillon, Joey Logano and Martin Truex Jr. each had their first Nationwide start.

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In his last race in the K&N Pro Series East — then known as the Busch East — Logano finished second at Dover. He kept the momentum going in his first national series start, finishing sixth in his return to the track. He had a similar result at Loudon, where he picked up a K&N win and went on to finish second in his first Nationwide Series start at the track.

According to Logano, the jump from the Nationwide Series to the NASCAR Sprint Cup Series is the easier one. When moving from K&N to Nationwide, drivers have a lot to adjust to — specifically the tires.

"It takes something different in a Nationwide car to go fast than it does in a Cup car and that’s the same thing for Cale, he’s coming from an East car to a Nationwide car, that is an awful big jump," Logano said. "You’re going from a bias ply tire to a radial tire — that is the biggest thing he will see. It takes experience."

The K&N tire gives drivers a car that’s not as responsive, or "a little bit lazy," according to Conley, when compared to his No. 33 Chevrolet, which he called "so responsive from the steering wheel." With such drastic changes behind the wheel, Conley’s strategy in Saturday’s race is simple: Qualify well, and stay there.

"(I’m) just kind of preparing myself for the newness of it all, and I’m going to use all day (Friday) to soak it all in and be a sponge, and hopefully qualify up front because it seems like it’s hard to pass — especially if your car is the least little bit ill-handling," he explained. "If we can get ourselves in a position to be up front, I think we can try to ride there all day and be in a position to sneak a good finish out of it at the end of the weekend."

Conley’s strongest qualifying attempt so far in Nationwide has come at Darlington, where he started 12th and finished 11th. Two of his four other Nationwide Series starts have come at Richmond and Iowa, tracks he’s raced already in the K&N series. His starting position at the latter track, 21st, belies his record in K&N, which boasts two starts in the top five.

That’s not to say his laps at the track won’t help him at all this weekend. While Conley noted that his lack of familiarity with the car has made feedback to crew chief Nick Harrison more difficult to pinpoint, he plans on using his teammates — particularly Brendan Gaughan — for their knowledge of the track in place of his.

"I think I can carry the confidence with me, but the experience running the K&N car, I think it would be safe for me to leave that at the door when I crawl in tomorrow," he said.

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Three-time champion talks sprint car passion, joining Twitter

MORE: Stewart back in sprint car | Bruce: Who are we to object?
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DOVER, Del. — Tony Stewart was so happy to be back in a sprint car that after a single test session Monday, he revealed to NASCAR.com exclusively that he secretly entered a sprint car race Thursday night in what would have been his first since severely breaking his leg last summer.

"Theoretically by today I should have already run my first race, but we got rained out," Stewart said, shaking his head Friday before qualifying at Dover International Speedway.

"The good thing is that it went great on Monday so we went full steam ahead for Thursday. …. It was just like when I got in the Cup car, it felt like I hadn’t been out of it."

"But I honestly hadn’t looked any further than last night (Thursday) because I just wanted to see how it went, how it felt. I’m not in any hurry. I’m not racing for points. I’m not driving them to make a living so I can be a lot more selective about where I’m going and when I’m going."

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Stewart smiled coyly when asked where he was supposed to race Thursday, insisting he wants to keep that to himself and may even use a fake name when the next opportunity presents itself.

"You won’t know when it’s coming. … I’m just going to slide in and do it. I want to enjoy it," he said.

That Stewart feels so good in the sprint car is indicative of how far his recovery has come since severely breaking his right tibia and fibula in an Aug. 5 crash on the half-mile dirt-oval in Oskaloosa, Iowa.

He is still undergoing physical therapy sessions multiple times during the week, but has been competitive in the Sprint Cup Series this year despite missing the final four months of the 2013 season. He won the Coors Light Pole Award at Texas in April and had back-to-back top-five finishes at Bristol and Fontana in March.

He is still looking for a victory this season to ensure his path into the Chase for the NASCAR Sprint Cup and is the defending winner of Sunday’s FedEx 400 benefiting Autism Speaks at Dover.

"As far as rehab, pain, all that stuff, I thought it would all be done, that we would be healed 100 percent by now,” said Stewart, a co-owner of Stewart-Haas Racing and driver of the No. 14 Code 3 Associations/Mobil 1 Chevy.

"You just don’t know what to judge for recovery times because you’ve just never been through it."

Another sure sign that the three-time champ Stewart is feeling better is his recent entrance to Twitter. After being reluctant to participate in the social network, he actually broke the news of his sprint car test on his Twitter account. He posted photos of the car for his nearly quarter-million followers.

He’s even included photos from his physical therapy sessions.

"I realize what I had been missing a long time, but I realize why I have been missing it too," a smiling Stewart said of Twitter. "The risk versus reward isn’t very good on this deal for people in our position, but you realize why it’s cool for the fans. It’s cool for me to see what is on their minds. I think I’m having as much fun reading what they are writing as they are about what I’m putting on there.”

Stewart’s Twitter photos certainly grabbed people’s attention and ignited his fans’ hopes of seeing him return to the sprint car ranks. And despite those that thought otherwise, he reiterated that was always the plan for him.

"I’m going to live my life and it’s nobody else’s decision but mine," Stewart said. "I think there are a lot worse things I could be doing with my life than what I choose to do."

"And," he added with a huge grin, "I’m ready to go again."

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Last week’s stand-by driver Regan Smith says he hasn’t been called this week

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DOVER, Del. — Jeff Gordon said Friday that his ailing back feels much better this week, so much so that last week’s stand-by driver Regan Smith said he hasn’t been asked to repeat that role here for Sunday’s FedEx 400 benefiting Autism Speaks at Dover International Speedway.

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The four-time champion Gordon suffered from severe back spasms last week in the days leading up to the Coca-Cola 600 at Charlotte Motor Speedway. The pain was so bad, he sat out final practice and had the NASCAR Nationwide Series points leader Smith in the pits on race day to climb in the No. 24 Drive to End Hunger Chevrolet should Gordon not feel up to finishing NASCAR’s longest race.

Not only did Gordon finish, but he also took the checkered flag in seventh place for his ninth top-10 of the year, an effort stellar enough for him to retain the points lead.

"I have not had anything said to me yet so as of now, I’ll be going home Saturday night and watching it on TV," Smith said, acknowledging that while he was happy Gordon was doing better, it was a compliment to be asked last week. "Drivers don’t want opportunities like that because of those circumstances, but at same time, opportunities like that can be far and few between."

Gordon told MRN Radio early Friday that it was a bulging disk causing the discomfort, but that after a week of stretching and treatment, he expects to participate fully this weekend.

"I wouldn’t say 100 percent, but I’m closer to normal," Gordon said. "I’m still feeling some of the effects from last week, but I felt good in the car, didn’t have any sharp pains. I just had a week of rest and normal activity, lots of ice.

"I was pretty sore Monday and Tuesday after that long 600, but that’s not that unusual, just a little more I’d say."

Gordon said he hasn’t had to make any changes to the car in terms of adjusting his seat in the race car. He acknowledged the high-banked Dover 1-miler is typically tough physically, but said so far he hadn’t experienced any of the same sensations that concerned him at the 1.5-mile Charlotte Motor Speedway.

"The thing that made me get out of the car last week, was I pushed down the clutch pedal and had shooting pain in my back. … I knew the very first lap I ran in practice, I probably wasn’t going to run the rest of the day.

"So that’s what I look for now. If there’s shooting pain, I’m probably going to need to get out. There hasn’t been that (here)."

Gordon also dismissed the notion that the physical pain he experienced made him more inclined to think about retirement.

"Really it pointed more toward things I need to address during a race weekend and how I handle the down time," Gordon said. "I’ve been focusing on exercising. … but the problem is that’s tightening me up.

"I can tell you if that happens many more times, I won’t have a choice."

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