Thirteen cars set for Wednesday; two-day Goodyear tire test precedes event

Thirteen NASCAR Sprint Cup Series teams are scheduled to participate in an open test April 29 at Indianapolis Motor Speedway.

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Slated to take part in the one-day event are Jeff Gordon (Hendrick Motorsports), Kevin Harvick (Stewart-Haas Racing), Clint Bowyer (Michael Waltrip Racing), Carl Edwards (Joe Gibbs Racing), Sam Hornish Jr. (Richard Petty Motorsports), Brad Keselowski (Team Penske), Kyle Larson (Chip Ganassi Racing with Felix Sabates), Casey Mears (Germain Racing), Paul Menard (Richard Childress Racing), Ricky Stenhouse Jr. (Roush Fenway Racing), Martin Truex Jr. (Furniture Row Racing), Ryan Blaney (Wood Brothers Racing) and J.J. Yeley (BK Racing).

Gordon, Truex Jr., Hornish Jr. and Yeley are on tap to take part in a two-day Goodyear tire test at IMS Monday and Tuesday preceding the open test.

"The ground surface at Indy makes it very sensitive to tire setup," said Greg Stucker, director of racing for tire supplier Goodyear. "The focus of the Indy test will be to make sure we have the correct tire combination to match the new characteristics of the low downforce, low horsepower 2015 rules package."

It will be the third open test of the month for Sprint Cup teams. Earlier, Goodyear and team tests were conducted at Richmond International Raceway and Kentucky Speedway.

According to IMS track officials, the Turn 2 viewing mounds (infield) and South Terrace grandstands will be open to fans. The Pit Stop Café next to the IMS Hall of Fame Museum will also be open during the test session.

NASCAR’s Sprint Cup Series is scheduled to return to IMS July 24-26 for the annual Brickyard 400.

The legendary 2.5-mile track has hosted the series annually since 1994. Gordon, the defending race winner, has five career victories at IMS. Kevin Harvick (2003) and Menard (2011) are also former Brickyard 400 champions.

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Veteran tire carrier Jeff Knight will pit for Elliott this weekend at Richmond

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FROM THE VAULT: Gordon holds off Earnhardt for Richmond win

It is Monday morning at the Hendrick Motorsports campus in Concord, North Carolina. The grounds are quiet, with many of the team’s road mechanics and crew members still nestled in the comfort of their own homes, nursing the exhaustion from Sunday’s rain-delayed race at Bristol Motor Speedway.

But down the steep hill and across the street from the pristine race shops, tucked away behind the administrative offices, chassis and body shops and the musuem, is the pit pad, which the coaches are busy readying for the day’s practice with the No. 25 team of Chase Elliott, who is running five races for Hendrick Motorsports as a part-time Sprint Cup Series rookie this season. The first crew member to arrive is the rear tire carrier.

“Hi, Jeff Knight,” he says with a firm handshake and a Southern drawl that reveals his North Carolina roots.

But Knight is no rookie himself.

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Twenty years ago, he was the rear tire carrier for another young star named Jeff Gordon — and an original member of the celebrated Rainbow Warriors pit crew.

“That was probably the biggest time for me,” Knight recalled, referencing the back-to-back championships for Gordon in 1997 and 1998. “Knowing I was a part of something that was getting ready to be history. And you really didn’t know what it was going to be 20 years later.”

At 50 years old and happily employed as a pit coach of the No. 13 Sprint Cup team, Knight didn’t foresee himself getting back to pitting race cars before this season. When asked if he’ll come out of pitting retirement — which he just entered in 2012 — after this year, he chuckles and says his body can’t take any more abuse.

And for a man who started his NASCAR career with a fledgling Gordon, likely ending his pitting career with an up-and-coming Elliott — Gordon’s eventual replacement in the No. 24 car — is the perfect finale.

It’s like the beginning, and now the end, of a rainbow.

•   •   •

Back in 1995, Gordon was just a young driver from California trying to race with the big boys of the South. And Knight was an equally young athlete hailing from Matthews, North Carolina, who had spent more time on a football or baseball field than at a NASCAR track.

But one aspect of the pit crews caught Knight’s sports-minded eye.

“I’d seen it on TV … how competitive it was and it was a team sport,” Knight said, referring to the crew members and their pit stops. ” … That’s what kind of triggered me to want to get involved in it.”

After an audition with pit coaching pioneer Andy Papathanassiou in 1995, Knight joined the No. 24 pit crew later dubbed the Rainbow Warriors: a group of men who became known for their athleticism and swiftness on pit road, paving the way for the athletic nature of pit stops today. Led by renowned crew chief Ray Evernham, Knight and the Rainbow Warriors helped Gordon record double-digit winning seasons from 1996-1998, including consecutive championships in 1997 and 1998.

During that time, “Jeff Gordon” became a household name and the No. 24 rainbow-colored Chevrolet an icon. Nevertheless, the driver was never a ghost figure to his crew.

“Jeff always made himself available to us,” Knight said. “He was always at the meeting. He would come around and you would see him before the race — Victory Lane a lot of times.

“… He’d come to the race shop every now and then and drive the pit practice car for us. He was just a good guy, like he still is. You just don’t find many Jeff Gordons in the sport this day and time.”

In a journey generously peppered with success, traveling and long days in close quarters, Knight also formed close bonds with his fellow firesuit-clad Warriors.

“To be a good pit crew, you’re together so much this day and time, you’ve got to get along,” Knight said. “It’s like a brotherhood. … Most of (the Rainbow Warriors) still stay in contact to this day. Of the six or seven that go across pit road, I still talk to three or four on a regular basis.”

The team members became so close that when they did leave Hendrick Motorsports in 2000, they did so as a group, with five of the six Warriors moving to Robert Yates Racing to pit the No. 88 car of future Hall-of-Famer Dale Jarrett. The close-knit relationships between the No. 24 team members led to impressive pit stops, making them the team to beat on pit road — a notion that was both an honor and a heavy load on their shoulders.

“There’s always pressure anytime you’re running for a bunch of wins and championships and running in the top five every week in this sport,” Knight said. “There’s pressure on every single pit crew member. But back then there was a little more added pressure because Jeff was so young. He was the up-and-coming superstar in the sport and we had a lot of pressure from Ray Evernham to be the best every single week.

“… But after a while, you either made it or you didn’t and if you made it during those pressure times, it was just like going out there like anybody else goes to work every single day — it just became second nature to us. That’s how it was taught to us and that’s how we believed — we believed we were going to win every single race and we believed every single week that we were going to be one of the best teams on pit road.”

•   •   •

The high-pitched shriek of air guns signals the beginning of the No. 25 team’s practice. Knight preps the tires off to the side, his business-like demeanor reflecting years under Evernham’s instruction.

And when the practice car comes screeching to a halt for the first stop, Knight races around the car, carrying the 50-pound tire with seeming ease. Most of the four-tire stops fall around the 13-second range, a satisfactory time for the coaches, especially considering the No. 25 team uses older equipment than the other Hendrick squads. They’ll aim for these times this weekend when Elliott makes his second of five Sprint Cup starts this season at Richmond International Raceway.

“There are only five opportunities — you’d love to win a race,” Knight said. “But I think the main goal is to just go out there — we know we don’t have the equipment that the other teams have, we know we’re older than everybody else — but at the same time to just be competitive. To go out and do good, solid pit stops.”

But Knight, dressed in a dry-fit black T-Shirt and Hendrick Motorsports sweatpants — the standard uniform of the team’s pit crew members, doesn’t look his age of 50 years. He flies through pit stops, jesting back-and-forth with the visting No. 48 tire changer during breaks and talking with his new teammates. It’s like he’s back home, doing something that first became second nature to him 20 years ago.

“To get to go back and come back to Hendrick Motorsports where I really started my career pitting it — finish it pitting the car,” Knight said. “… And that’s why it meant so much, to come back and do that for five times for a kid who’s going into Jeff Gordon‘s car, who I pitted for so many times, won a lot of races and championships with.

“To kind of end it like that before (Elliott) goes into that car, it’s pretty special.”

Knight (shown holding tire) gets ready to spring into action at the pit pad.

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Saturday’s race marks 10-year anniversary of Kahne’s milestone victory

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This weekend, Kasey Kahne will head to Richmond International Raceway with his fellow NASCAR Sprint Cup Series drivers, many of whom hope to earn their first win of 2015. Kahne included.

Ten years ago, Kahne traveled to the Virginia track with a similar, but bigger goal — earning his first career Sprint Cup win.

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High expectations rested on the then-25-year-old’s shoulders, as he had recently taken over the famed No. 9 ride of future Hall-of-Famer Bill Elliott, who served as his mentor the year prior in 2004. Kahne had come close to taking the checkered his rookie season, nabbing 13 top-five finishes in the Ray Evernham-owned Dodge.

Close, but not Victory Lane.

He started off the Richmond weekend strong, propelling his No. 9 car at 129.964 mph to earn his fifth career pole. He never wavered from there, leading a race-high 242 (of 400) laps. In the final two laps, Kahne enjoyed a comfortable lead over Tony Stewart, Ryan Newman, Kyle Busch and Kevin Harvick. He held on, cruising past the start/finish line 1.674 seconds before runner-up Stewart.

It seemed everyone was on Kahne’s side that day, as the crowd erupted in cheers while Kahne did burnouts on the short track. And he didn’t stop there — Kahne continued circling the track for so long that one of his crew members had to grab the checkered flag for him. Once he finally pulled onto pit road, runner-up finisher Stewart — a friend of Kahne’s — stuck his head in the window for congratulations.

"I just told him, I said, years from now down the road when he talks about his first win, at least the good thing is I got the honor of being the guy that they mention that he had to race for the win," Stewart said on pit road with a smile. "So, I’m just really happy for him. He’s long overdue. I mean, the kid’s done an awesome job for two years now. He just needed that perfect night — tonight was that night."

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Tension between drivers began last year at Richmond

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BRISTOL, Tenn. — The rich history of altercations between Brad Keselowski and Matt Kenseth can be traced back to a clash between the pair of former Sprint Cup Series champions during a frantic finish last April at Richmond International Raceway.

With Kenseth leading before the green flag waved on the final restart of the Toyota Owners 400, friction between he and Keselowski on the final laps and after the checkered flag was drawn boiled over onto pit road, where the Team Penske driver made a bee line for the No. 20 Toyota with pointed finger and assumedly strong words.

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"I just felt like he needed to know what was up, and I wasn’t going to put up with that," Keselowski said at the time. "So I was going to make for damn sure he didn’t finish third or fourth, and not win that race."

With Saturday’s Toyota Owners 400 (7 p.m. ET, FOX) upon us — and Kenseth’s tackle of Keselowski in between haulers at Charlotte Motor Speedway during the Chase for the NASCAR Sprint Cup still vividly playing on a reel in many minds — it was worth checking in to see how the pair of highly talented, occasionally cantankerous drivers view the current state of their relationship.

RELATED: See the Charlotte incident as it unfolded

Truth be told, neither thinks about it a whole lot.

"I don’t think it’s any different than it’s really ever been," Kenseth said at Bristol Motor Speedway. "I can’t hardly remember last week, much less last year. I don’t foresee that as something that will be an issue. I don’t think it’s any different and we haven’t really had any problems racing each other since Charlotte last year I guess so you always hope that continues."

The pair qualified on the front row together for Sunday’s Food City 500 in Support of Steve Byrnes and Stand Up to Cancer — which automatically would’ve made one wonder when, not if, sparks would fly between the two.

It was Bristol, after all.

Still, even after knowing he’d be starting the race with his No. 2 Ford alongside the No. 20, it wasn’t on Keselowski’s radar.

"I don’t know, I haven’t really thought about it. I guess my take is I don’t think about it that much to let it affect me either way," the 2012 champ said. "I focus on the task at hand of making the most out of this weekend and I try not to be very reflective once I get in the car and save that for when I’m out of it, but right now it’s not something I’ve put any thought into to be honest."

As it turned out, Keselowski wrecked 19 laps into the race and spent the rest of the afternoon, evening and night just turning taps around the 0.5-mile speedway, while Kenseth snapped a 51-race winless streak in the Sprint Cup Series with a victory at Bristol.

They’ve raced each other cleanly thus far in 2015, and even though they might not be thinking about when the next flare up might happen, many are.

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Ultimate ruling on P5 penalties to be decided at NASCAR R&D Center

RELATED: Meet the National Motorsports Appeals Panel

NASCAR officials announced Friday that Richard Childress Racing‘s final appeal of P5 penalties will be heard Wednesday, May 6 at the NASCAR Research & Development Center in Concord, North Carolina.

The Childress organization seeks to overturn or lessen severe penalties assessed March 31 against its No. 31 Chevrolet team and driver Ryan Newman for a tire infraction discovered during the March 22 race at Auto Club Speedway. The final hearing is scheduled to begin at 8:30 a.m. ET.

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Some elements of the punishment were reduced April 16 by a three-member panel, but the P5 severity stood. One day later, NASCAR officials indicated that Childress had filed the necessary paperwork to request a final hearing before National Motorsports Final Appeals Officer Bryan Moss.

In outlining the initial penalty, the sanctioning body subtracted 75 points from Newman’s total in the NASCAR Sprint Cup Series driver standings and the same amount from Childress in the series’ car owner standings. NASCAR also handed down a $125,000 fine and issued six-race suspensions (plus probation through Dec. 31) for No. 31 crew chief Luke Lambert and two RCR crew members.

The three-member National Motorsports Appeals Panel amended the original ruling, reducing the fine to $75,000 and revising the points deduction from 75 points to 50. The penalty, however, still fit under the heading of P5 — the second-most severe infraction according to the NASCAR deterrence system, implemented ahead of the 2014 season.

After the panel ruled last Thursday, veteran crew chief Todd Parrott filled in for Lambert during Friday’s on-track activity at Bristol Motor Speedway. Shortly after Coors Light Pole Qualifying late Friday afternoon, NASCAR officials indicated that the Childress organization would pursue a final appeal.

Saturday morning, Lambert returned to the track with his suspension deferred. Sunday, he helped guide Newman to a fifth-place finish in Sunday’s race at Bristol.

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Team owner replaces Moffitt, makes second start this season

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Michael Waltrip will get behind the wheel of the No. 55 Aaron’s Dream Machine Toyota Camry for the second time this season in the GEICO 500 at Talladega Superspeedway next Sunday, May 3 (1 p.m. ET, FOX).

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The founder and co-owner of Michael Waltrip Racing will replace 22-year-old Brett Moffitt, who finished eighth at Atlanta Motor Speedway in February in the ride and has driven it since March 22 at Auto Club Speedway.

In 57 starts at the Alabama track, Waltrip has one win, eight top 5s and 16 top-10 finishes. He finished 26th in the season-opening Daytona 500 in relief of Brian Vickers, who returned to the No. 55 for two events but bowed out at Auto Club after a recurrence of blood clots.

"Talladega is a place where I know we will be very competitive," the two-time Daytona 500 champion said in a team release. "This will be my 58th Sprint Cup start at Talladega so believe me when I tell you Talladega is some of the best racing in the world and I’m glad I’ll get to be part of it again in the Aaron’s Dream Machine."
 
Waltrip’s relationship with Aaron’s began in 2000.

The May 3 and Oct. 25 Talladega races are the only remaining races Waltrip is scheduled to drive this season.

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The 2016 Mirai will pace the field for Toyota Owners 400 at Richmond

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The race cars on the track in Saturday night’s Toyota Owners 400 at Richmond International Raceway won’t be any different from those that compete each week when NASCAR’s Sprint Cup Series rolls into town.
 
But the official pace car for the season’s ninth points race will be making its debut.
 
The 2016 Toyota Mirai, a hydrogen fuel cell electric vehicle that emits only water out of its exhaust, will be used to pace this weekend’s Sprint Cup race.

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"Having a hydrogen fuel cell vehicle pace the Toyota Owners 400 is a historic moment for both Toyota and NASCAR and we’re proud it’s the Toyota Mirai," said Ed Laukes, vice president of marketing, performance and guest experience, Toyota Motor Sales, U.S.A. "Bringing the Mirai to Richmond to pace this important race is another way for Toyota to showcase our innovation and environmental leadership."
 
According to Toyota officials, the Mirai received final approval from NASCAR Thursday after final tests at RIR.
 
It is the second time Toyota has used the NASCAR platform to promote hybrid and alternative fuel technology. In 2009, the automaker selected the Toyota Camry Hybrid to serve as the official pace car for the Coca-Cola 600 at Charlotte Motor Speedway.
 
In 2008 for the season-ending event at Homestead-Miami Speedway, NASCAR used a Ford Fusion Hybrid for pre-race parade laps only.
 
Toyota currently provides pace cars at 12 of the 23 tracks hosting NASCAR Sprint Cup Series events. The Mirai will be used only for Saturday night’s race; the Camry Hybrid will be used during Friday’s NASCAR XFINITY Series race, the ToyotaCare 250.
 
Debuting the car at Richmond this weekend makes sense, as it ties in with NASCAR’s Race To Green platform and this week’s Earth Day celebration.
 
"There are a number of fronts that we’re trying to make sure that we’re communicating and building on, and sustainability and green is a hallmark of our NASCAR brand now," Brent Dewar, Chief Operating Officer for NASCAR, said.
 
"… Every day is a green day; it should be for fans and for us. This really allows us to have a platform to tell the story and we kick it off this week around Earth Day. But we do it 365 days a year.
 
"We’re real proud of our ethanol green initiative that we have with our renewables and with the Sunoco Green E15 cars and the American Ethanol renewable resource.
 
"Then with our partner Toyota, to draw attention to an emerging technology that they’ve been working on. Beside hybrids and electric vehicles, we’re going to show the world how a hydrogen fuel cell vehicle operates in a race … leading our Sunoco green cars."
 
Dewar said there were no plans to compete with hydrogen fuel cells in NASCAR. Since 2011, NASCAR’s race cars have been fueled with Sunoco Green E15, a race fuel blended with 15 percent American ethanol.
 
"It’s a future technology that’s arriving today after 20 years of development," he said of the hydrogen fuel cell. "It’s exciting. And the fact that Toyota, our great partner for the last 10 years, would select the NASCAR platform and a race to showcase that, we couldn’t be more delighted.
 
"That’s a real big testament to what kind of partner Toyota is, and they’re leaders in environmental sustainability both as a company and with the products on the marketplace and on the track."
 
The Mirai is a four-door, mid-size sedan. According to Toyota officials, it refuels in approximately five minutes and can travel up to 300 miles on a full tank.
 
It will be available for purchase first to buyers in California later this year.

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Memo to teams outlines new rules that will go into effect at Richmond

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The rate of failure while going through NASCAR’s at-track inspection process is on the upswing, and officials with the sanctioning body took steps Thursday morning to address the issue.
 
NASCAR Sprint Cup Series Director Richard Buck sent a memo to each Sprint Cup Series crew chief spelling out specific penalties for situations that might arise.

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The changes will begin with this weekend’s activities at Richmond International Raceway, site of Saturday night’s Toyota Owners 400 (FOX, 7 p.m. ET).
 
According to Buck, data compiled by NASCAR has identified a number of trends after the season’s first eight points-paying races, and one that stands out is the failure rate during at-track inspections.
 
According to the memo:
 
In an effort to ensure all competitors an equal and fair opportunity to participate, we will be implementing the following:
 
Initial Inspection — All cars must pass initial inspection and receive a final sticker to be eligible to practice.
 
Qualifying Inspection — Cars that fail qualifying inspections twice will receive a written warning; cars that fail qualifying inspection three times will also receive a 15-minute practice penalty at the following event.
 
Pre-Race Inspection — Cars that fail pre-race inspection twice will receive a written warning; cars that fail pre-race inspection three times will also receive a 15-minute practice penalty at the following event.
 
According to the memo, had those rules been in place for last weekend’s Sprint Cup Series race at Bristol Motor Speedway, nine teams would have received written warnings and three teams would have received time penalties.
 
Previously, failing pre-qualifying inspection twice carried no written warning. Those that failed three times were subject to the loss of on-track time at the discretion of the series director.
 
Based on the 2015 NASCAR Deterrence System, multiple warnings issued to a member or team will result in one or more P1 penalties. Should a team receive two warnings during the same event, or two warnings during consecutive events, the following actions may be taken:
 
Last choice in pit selection process; track time deductions in practice; track time deductions in qualifying; delay in order of inspection; selection for post-race inspection; specified time delay before unloading vehicle at track; temporary suspension of annual hard card credential(s); reduction or suspension of other event privileges; community service.
 
If a team or member receives six or more warnings during a six-month period from the time of the first warning, the penalty could escalate to a level P2 infraction, while eight or more warnings could result in a P3 penalty.
 
With a new rules package for 2015, teams have had issues at several events this season when going through the inspection process. Delays at Atlanta saw 13 teams fail to make it through pre-qualifying inspection in time to make it on track before the conclusion of the first round of qualifying.
 
In an attempt to speed up the process, NASCAR altered the qualifying day schedule at several events, giving teams additional time to present their cars for qualifying inspection.

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SHR driver ranks 13th in the standings ahead of Carl Edwards, Ryan Newman

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While much was deservedly made this weekend of Danica Patrick setting a record for most top-10 finishes (six) by a woman in NASCAR Sprint Cup Series history, she’d probably tell you there’s something else she’s equally proud of: her Chase-worthy 2015 season.

Patrick collected her second top-10 in the last three races with a ninth place at one of NASCAR’s toughest venues, the .533-mile Bristol (Tennessee) Motor Speedway, in a race that finished 10 hours after it started and featured the kind of unpredictable competitive chaos that has made Bristol a fan favorite and a driver’s challenge.

RELATED: Danica sets Cup record for top 10s by a woman

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The hard-fought result moved Patrick into 13th place in the standings entering Saturday night’s Sprint Cup race at Richmond, Virginia — well within the top-16 points cut-off that will decide the Chase field in September, only 16 points behind ninth-place Jeff Gordon.

As it stands now Patrick is ahead of preseason favorites such as Carl Edwards, Ryan Newman and Clint Bowyer, who are ranked 15th-17th, respectively. She is the second-highest ranked of her four-car Stewart-Haas Racing team, currently higher than Kurt Busch and her three-time champion car owner Tony Stewart.

Her other teammate Kevin Harvick tops the championship standings with a pair of wins and a series-best six top-five efforts in the first eight races.

Harvick’s incredible season has made him a heavy championship favorite, as is Daytona 500 champ Joey Logano and another two-time 2015 winner, six-time Cup champ Jimmie Johnson.

Their efforts this season have been top-shelf and highly regarded.

A third of the way through the 26-race regular season schedule, the favorites are emerging and based on the ranking Patrick has earned, she should be considered — at the least — on a Chase path as well.

Even if that path has been twisty and rocky.

"I didn’t think this day was ever going to end," Patrick said of Sunday’s Food City 500 in Support of Steve Byrnes and Stand Up to Cancer.

"I’m proud of everybody for keeping their heads up and staying positive, and these are the things that happen when you work together as a team. Today was a total team effort. We made good changes during the race, and the guys did a good job fixing the car as well.

"I wish we could have lined up with the leaders to see what we could have gotten there at the end, but we managed to get a top 10 with the GoDaddy Chevrolet."

RELATED: Listen to Danica’s in-car audio from Bristol

If we’re willing to call out some drivers as championship contenders based on their early season work, Patrick deserves to be given the same amount of due for her work during this span.

And it seems like the tougher the challenge, the more she has been up to the task — whether that be the Daytona 500 or manhandling her Chevy at short tracks such as Martinsville and Bristol.

She was a lap down at the daunting Martinsville paper clip but tenaciously worked her way back into the top 10. She went down a lap twice at Bristol and still managed to maneuver her way back into a good result.

While Patrick’s efforts and learning curve have been more scrutinized than most of her competitors, her six top 10s in 90 starts is absolutely on par with many of them.

Her fellow 2013 rookie campaigner — and boyfriend — two-time XFINITY Series champ Ricky Stenhouse Jr. has nine top 10s in 84 starts. Trevor Bayne won the Daytona 500 but has only three top 10s in 66 starts.

Michael Waltrip had only four top 10s in his first 90 races.

Patrick’s numbers are also respectable among drivers that came from open-wheel backgrounds such as she. Sam Hornish Jr. scored seven top 10s in his first 90 starts. AJ Allmendinger had nine and Casey Mears had 12.

Patrick has always been guarded and sensible in her expectations even as fans and the racing media have developed their own Danica-standards.

The fact is she is progressing. After eight races in her rookie year she was ranked 25th — largely thanks to her eighth place showing in the Daytona 500. Last year, she was ranked 29th eight races into the schedule.

Patrick has a good perspective and never gets too high or too low, but surely this is the preferred way to roll out for the season. It’s encouraging.

"It’s always nice to start well because it seems like you spend the whole year catching up if you don’t,” Patrick said back in March. "And it seems like if you have a good start, it’s so much easier to keep it there.

"I try not to get too wrapped up in it, but it would be nice to have a bunch of top 20s and top 15s to start the year off just to have a solid foundation and try not to have any DNFs. It affects you a little bit emotionally with where you are in the garage area as a constant reminder of where you’re standing in points.

"It also affects rolling off the pit lane for the first practice. … I’ve definitely spent plenty of my Cup career waiting for a hole on pit lane for the first 20-something cars to get a run in because the track is cold. It saves time to be able to roll off pit lane right away, too.

"There are a lot of little reasons where it would be nice to start off where we can have a good points standing position for logistical reasons and confidence."

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Broadcaster’s strength was connecting with family, friends, fans

RELATED: Steve Byrnes passes away at 56 | NASCAR statement on Byrnes
WATCH: President Obama offers condolences to Byrnes’ family

Steve Byrnes meant much to many.

It’s evident and tangible in all the kind wishes and tributes sent his way this weekend at Bristol Motor Speedway during "his" race — as we joked — and then again in the overwhelming reaction to the devastating news Tuesday that he passed away. One week into his 56th year.

Richard Petty and Mario Andretti, Dale Earnhardt Jr. and NASCAR Chairman Brian France — even President Obama — offered public condolences Tuesday. So did Steve’s co-workers who knew him best and so did fans, most of whom never even met Steve, but appreciated his work as a broadcast reporter and admired his spirit fighting cancer.

Steve had a lot of connections. Or more accurately, a lot of people felt connected to Steve. It was one of the best things about him.

MORE: Drivers, teams react to loss of Byrnes

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Although I was friendly with him from our work covering NASCAR over the last 20 years, our connection deepened this past summer when I was diagnosed with advanced stage breast cancer. He reached out immediately and became an absolute rock of support ever since.

At the time his head-and-neck cancer was in remission only to show up again in the fall. Suddenly we were in it together. For us, often that meant exchanging photos of time in the chemotherapy chairs, multiple bags of IV treatment hanging next to us. We managed to joke about one in particular: the drug’s name began with the letters "FU" and we thought that was so appropriate.

We communicated regularly, and if he was having a bad day, I made a point to better it. If I was struggling, he picked me up. And he had a similar relationship with driver Martin Truex Jr.’s girlfriend Sherry Pollex, who is undergoing treatment for ovarian cancer.

Steve and I exchanged texts Monday night. I asked him if he was still enjoying Sunday’s extended day of tributes and love emanating from the "Food City 500 In Support of Steve Byrnes and Stand Up to Cancer."

His response, "Still smilin."

So I wasn’t expecting Tuesday’s news nor prepared for it — even as a cancer patient myself and all too aware of the reality.

I feel extreme sorrow for Steve’s wife, Karen, an amazing woman. Steve and Karen have been married 22 years and loved each other so much. She was there to care for him, to support him, to laugh and cry with him. She was there to hear the good news and to stomach the bad. To comfort.

I used to kid Steve, "I wish I had a Karen, too."

It’s equally as hard to think about the sadness his 12-year-old son, Bryson, must feel and it hits too close to home, as I have a 12-year-old daughter and 14-year-old son. I see the pain a child experiences feeling helpless and anxious while watching a parent soldier through this awful disease.

Steve made absolutely sure Bryson knew how much love and pride and hope he felt for his precious son, who in turn has been a source of strength and inspiration to Steve.  

He and I frequently discussed the need to summon courage and live fully.

You don’t want to upset those you love the most, so you mask the pain and suppress the hurt even on the toughest days. You feel great responsibility to be the strong one even when you are physically weakest.

You don’t take days for granted. Procrastination is no longer an option. And there’s no such thing as too long a hug or too many "I love yous."  

Of course Steve was the ultimate example in this — reminding us how to live in the now and, in the end, showing us true grace.

A week ago, Steve called me for an interview. I was writing a column to celebrate his birthday and the naming of Sunday’s Bristol race after him.

We spoke for a good 20 minutes that day. After getting the heart-wrenching news of his passing Tuesday afternoon, I went back and listened again to the recording I had made for my story.

Steve sounded so strong. He was reflective, philosophical and modest.

He was so moved talking about the way fans have reached out to him on social media. And he sounded almost surprised telling me about the well wishes he received from the drivers he covered.

He was so joyful — laughing often — as he recounted Bryson’s reaction to finding out the Bristol race would be named after him.

Mostly, despite all he has been through, Steve was so immensely grateful.

"It just reminds you how connected we can be with each other if we want to," he said.

It’s important to share his story, to show the impact of an unexpected connection. Steve had so many connections.

He was my friend and helped me through an unimaginably difficult time — showing how one person can make a difference. He inspired with his message of living in the present and helped rein in the temptation to dwell on the unknown or assume the future.

"I look at it this way, I celebrate every day as a birthday," Byrnes said last week.

It’s a legacy of spirit we can all learn from.

After picking my kids up from middle school Tuesday, they could tell I had been upset and crying. They are well aware — and grateful — of my special bond with Steve and eventually guessed the news. It hits close to home for them as well.

My 12-year old daughter pulled me down to her shoulders and hugged me. Then after a couple minutes as I started to pull away, she instead hugged tighter and whispered, "I bet your friend Steve would want me to do that.”

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